Eat with confidence

Allergen Information

Your safety matters to us. Please tell a member of our team about any allergies or intolerances before you order — we’re always happy to talk you through any dish.
Allergen Information — Lara Restaurant Anstey, Leicester

Please ask before you order

Our kitchen handles nuts, gluten, dairy, eggs and seafood alongside many other ingredients. While we take great care, we prepare all dishes in a single kitchen and cannot guarantee the total absence of trace allergens. If you have a serious allergy, please speak to us directly on 0116 235 2888 or when you arrive, and we will do everything we can to help.

Menu symbols

V Vegetarian dish N Contains nuts

These symbols appear next to dishes on our menu. They are a guide only — always confirm with our team if you are ordering for someone with an allergy.

The 14 regulated allergens

UK law requires us to tell you if any of the following 14 allergens are used as ingredients in a dish. Ask our team and we will check each one for you.

Gl

Cereals containing gluten

Wheat, rye, barley and oats — found in our bread, tortilla wraps, béchamel and coated items.

Cr

Crustaceans

Prawns and king prawns in our seafood and starter dishes.

Eg

Eggs

Used in mayonnaise, batters and some sauces.

Fi

Fish

Salmon, sea bass, sea bream and whitebait.

Pn

Peanuts

Ask our team — handled in the kitchen.

So

Soybeans

Found in some sauces and marinades.

Mk

Milk

Yoghurt, halloumi, feta, butter, cream and béchamel.

Nu

Tree nuts

Pine nuts in our sarma (marked N).

Ce

Celery

Used in our casseroles and lamb shank.

Mu

Mustard

Present in some dressings and sauces.

Se

Sesame

Tahini in our hummus and on some breads.

SD

Sulphur dioxide / sulphites

May be present in some drinks and preserved items.

Lu

Lupin

Ask our team about any baked items.

Mo

Molluscs

Mussels and calamari in our mixed seafood platter.

How to ask

The quickest way to get accurate allergen details for a specific dish is to call us on 0116 235 2888 or to ask your server when you arrive. For takeaway orders, please add a note when you order online, or call ahead so the kitchen is aware.

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